Top 9 best Fruits That's boost immune system ~ REVIEW CAMPS

Top 9 best Fruits That's boost immune system

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Friends, in some posts behind, we have told you how we can keep our health fit, we can keep it fit in Lockdown however, this is not for Lockdown, you can use it later and further, which will make your health better.

So, friends, it is necessary to exercise to keep health fit, in the same way, food is the most important part.

Improves your health with food, makes your immunity power increase and good health. along with this, the muscle tissue break caused by your exercise, which is a stage for the muscles to grow, is also helped by food.

So you would know that why I am giving food is more important.

so today we discussed the Top 9 best Fruits That's boost immune system It is not that it is for people who do exercise or it is different for young or old age people, it is not that everyone can eat it.

Coconut

Friends, this fruit probably everyone knows, it is more and more seen in India every wake and we can call it coconut. The fruit on top of it is very strong and hard.

Talking about the nutrition of this per 100g calories 354, total fat 33g, saturated fat 30g, sodium 20mg, potassium 356 mg, carbohydrates 15g, dietary fibre 9g, sugar 6g, protein 3.3g talk about vitamins is vitamin C, iron, vitamin b 6, vitamin D, calcium, magnesium

And friends, it is very good by providing energy in the body.

Avocado

This food one of the best high source of protein trusts me friends you have daily takes this food you have good results its help reduce of your body fat.

Talking about the nutrition of avocado it is fat 15g, Protein 2g, calories 160, cholesterol 0, sugar 0.1 and talks about vitamins are vitamin C, vitamin D, iron it is.

Papaya

Friends this is my favourite food because the food helped my muscles gain and gives me good protein for my daily life

Talk about the food vitamins and Nutrition is 119 calories,1.4 g protein,29 g carbohydrates, fat very less,21.48g sugar and It also contains Vitamin C and A

Watermelon

In 104 grams of watermelon calories 30, protein 0.6g, sodium 1g, potassium 110g, sugar 6g, cholesterol 0 and friends, it keeps you fresh throughout the day and it is a very good fruit for Gym person.

And vitamins are also good in it such as vitamin c, vitamin b6, vitamin d, cobalamin, iron. You can eat this in the morning, which you will get good results, friends.

Orange

It also keeps the energy levels high in your body and it is one of the best fruits. Specially Gym person You can use it for morning time drinking or do any workout, hey you will know the results yourself and it improves your skin glorious.

Talk about the nutrition and vitamins 100/110 g in orange calories 49, fat 0.1g, saturated fat 0, sodium 0, cholesterol 0, vitamin C, iron, vitamin D are there.

Grapes

Friends, you can eat grapes at any time, it provides you with instant energy, believe me, whenever you get time during the day, give it's good for health.

It is also very good in vitamins and nutrition calories 67, total fat 0, sodium 1g, potassium 110g, sugar 15, vitamin C and vitamin D in there.

Banana

And this is also my favourite fruit, friends, you can eat it while going to Gym or after coming. Most people say it before going to Gym but you should consume it after coming from Gym you have a better result.

You have 100g Banana So in this, you will get nutrition are calories 85, total carbohydrate 23g, potassium 380g, sodium 1.5g, protein 1.2g and it also has Vitamin D and vitamin C.

Pineapple

There is a little bit different test but friends Pineapples, it is very good in protein. It gives health to the bone and skin

In one pineapple nutrition is vitamin c 75%, vitamin d 0%,iron is 1%, calcium 1%, magnesium 1%, calories 50,fat 0.1g, sodium 1g, carbohydrates 13g, sugar 10g .

Apple

What to say about this food, it is known to everyone and it is one of the favourite food of some people. And protein sources are very good in it and most of the people would be eating it every day.

Green apple has very good protein instead of red in it. amount of 100g apple in protein 0.5g, sugar 10g, sodium 1g, dietary fibre 2.3g, calories 55 and also have vitamin D 7%, vitamin D 0%, magnesium 1% etc.

This fruit helps in improving your mind, skin, bone and much other health.

Opinion

Friends, not only this food can make you healthy, you will know many other foods which have many benefits.

And the Top 9 best Fruits That's boost immune system will benefit you, friends.

Hey, I think that you should try all kinds of fruits and it will remain your test and good health too.

calories are always on your food, sometimes high and sometimes low you take high then your calories are high

I will be very happy if you like this article of mine it's given me motivation And if you got a little help in this article, then share it and comment in our box.

Thanks

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